Sessions

I use NLP to help you to:

Develop Awareness:

Become aware of how your mind works and explore opportunities for changes.

Transform your inner state:

Develop the ability to transform negative thoughts and memories by consciously decide to change your present emotional state.

Discover your strengths:

Explore and become aware of your inner strengths and resources.

Work with positive strategies:

Explore existing strategies and make changes to develop successful strategies to pursue your goals.

Work with your changes:

Learn techniques to imagine the future and rehearse future scenarios ahead of time to understand if you are ready for your changes.

Explore flexibility:

Gain greater mental flexibility to help you create changes and become more resourceful.

Explore new resources:

Explore and develop empathy, self-compassion, mindfulness and self-love.

Change your perception:

Learn to handle sudden memory flashbacks by creatively changing the way they appear in your mind and develop more flexibility.

Overcome fears and phobias:

We will be exploring your fears, phobias by using NLP techniques to overcome them.

Life Coaching will help you to:

Find clarity about what you really desire:

Become clear about what your passion is, what is important to you, create goals and discover what you need to achieve these goals so that you can start living a more meaningful life.

Acknowledge the opportunities in your life:

We often live our life on autopilot thinking that it is the norm, that it is all what we deserve. Breaking this state of mind helps us to see a new way of living and start the process of seeing new opportunities.

Overcome fears and regrets:

Overcoming fears is a brave goal and it takes you towards a more vibrant life. Become aware that there is no such thing as failure but just results. We have choices and when we start making choices out of fears we can start smiling and feel empowered. A life with less regrets and more acceptance gives us a sense of fulfillment.

Develop your confidence:

Become aware that it is your right to live the life you want. Believe that you are worth it and that with patience, self-love, trust in your abilities you can become confident and keep growing.

Create Success by creating a plan of action:

Create the ability to identify strategies that do not serve you well and replace them with those that guide you towards your goals.  

Establish clear goals based on your values with a step-by step plan. 

Approach every day with a clear intention, vision, and mission.

Recognize your boundaries:

Recognize your boundaries and explore ways to become more flexible in order to help you reach your desired changes.